Life Coach vs. Therapist: How Both Helped Me Transform My Life
Quick Highlights:
How the hardest two years of my life transformed me
My experience with wellness after ending up in the hospital for chronic stress
The importance of setting boundaries with loved ones and seeking professional help
Why therapy and life coaching have been game-changers for meCelebrating a viral moment and growing our community to nearly 70,000 followers
My mission is to help women live with purpose, grow, and thrive
Now, let me get real with you—a little storytime.
What does it take to completely transform your life?
Well, let me be real with you—it happens when your life is falling apart. Like, seriously falling apart. When things get really bad, and all your plans just blow up in your face—that’s when real transformation kicks in. For me, it took the hardest two years of my life, but looking back, I’m grateful for every single lesson.
Let me get real with you for a moment—a little storytime. In 2022, just 10 days before my wedding, I found out my fiancé had been having an affair. I got married anyway and decided to divorce two weeks later. I won’t go into all the details, but let’s just say this: fiancés don’t have legal rights. Ladies, we’ve got to be smarter.
That was one of the darkest, heaviest times in my life. I felt like everything I knew was gone. But here’s the thing—when life breaks you down, it also gives you the chance to rebuild. That was my turning point. I decided I wasn’t just going to survive—I was going to thrive. But I couldn’t do it alone.
And let me tell you, wellness isn’t just some buzzword for me. The stress from everything eventually caught up with me, and I ended up in the hospital for chronic stress. That was the moment I knew I deserved better, and I was going to get better. Looking back now, that time of my life was such a blessing. I can’t help but get emotional when I think about it because I just wish I could go back and tell that Tiffany that everything was going to be alright. It’ll all make sense in the end.
And listen, I’m telling you right now—yes, you reading this—everything will be alright. This is part of your journey, and it’ll all make sense. I’m so happy I get to share my story with you because I know it’s going to help millions.
Speaking of millions, I’m so excited to celebrate with you that this community has blown up! At the time of recording this, a recent video of mine has gone viral and has gotten over 4 million views. It Feels like overnight.
This time last week, I had 13,000 followers on Instagram, and now, just seven days later, I’m approaching 70,000 followers. Get ready to be sick of me because I’m just getting started! I’m going to use this platform to give God all the glory and help women live with purpose, grow, and thrive—no matter the grief, heartbreak, or emotional trauma.
Boundaries Are Everything: Why You Need Professional Help
We all need our support systems—our friends, family, and loved ones are super important. But let me be blunt: as much as they love you, they’re not your therapist. Leaning on them too much to process your pain can do more harm than good, both for you and for them.
Here’s the thing: trauma dumping on your loved ones can lead to resentment. They may never say it, but constantly hearing your struggles can be heavy for them. Plus, they’re not trained to help you in the way a professional can, and they’ve got their own stuff to deal with, too. This is why setting boundaries is so important—not just for you, but for them, too.
Going to a professional—whether it’s a therapist or a life coach—makes all the difference. Not only do they help you process things in a healthy way, but they also protect your personal relationships. Trust me, your friends and family will thank you for it.
Therapist vs. Life Coach: Your Dream Team
So, what’s the deal with a therapist versus a life coach? Here’s how I see it:
Therapist: Therapy is all about digging into the past, healing old wounds, and getting to the root of your struggles. It’s deep work, but it’s so necessary for real healing.
Life Coach: Life coaching is all about the future—setting goals, making plans, and staying on track to create the life you want. It’s about having someone in your corner who pushes you to keep moving forward.
Both therapy and life coaching have been total game-changers for me. Therapy helped me heal from the past, and life coaching helped me stay focused on building my future. If you’re feeling stuck, I highly recommend both.
The Holistic Approach: Mind, Body, and Soul
Taking care of yourself isn’t just about one thing—it’s about aligning your mind, body, and soul. Everything is connected, and when one part of your life is off, it affects everything else. That’s why I’m all about a holistic approach to wellness.
Whether it’s therapy, life coaching, or holistic wellness practices, taking care of yourself as a whole person is key to living your best life. And remember, it’s not about being perfect—it’s about making progress, one day at a time.
My Go-To Wellness Center: Serenity Insight
This isn’t sponsored, but I’ve got to give a shoutout to Serenity Insight. They’re a virtual and in-person wellness center that offers everything from life coaching to holistic wellness services and mentorship training. They’ve been a huge part of my journey, and if you’re looking for support on your own path, I can’t recommend them enough.
So, here’s my takeaway: Whether you’re healing from the past or planning for an epic future, professional help can be the ultimate glow-up tool. If I can do it, so can you. Let’s keep growing, thriving, and living life beautifully.
Before I go, I’m excited to announce two new things! I’m starting a weekly series called Product of the Week, where I’ll share a product that I admire and that has added real value to my life. It could be anything from a fabulous lip gloss to my new favorite water bottle.
And because I love a good dose of inspiration, I’m also introducing a Quote of the Week! It’ll be a little something to lift your spirits and keep you motivated throughout the week.
I can’t wait for you to discover these with me. Enjoy!
QUOTE OF THE WEEK
"Every storm runs out of rain." – Maya Angelou
PRODUCT OF THE WEEK
L'Oreal Paris True Match Super Here's a video of me using this great multi-use product.