EMBER & TIDE
March 19–23, 2026
Santa Teresa, Costa Rica
A 5-day luxury ALL-INCLUSIVE wellness retreat
for PEOPLE ready to reconnect with themselves, rediscover joy, and return home transformed.
This isn’t a regular retreat.
It’s an invitation to pause, breathe, and build something deeper—with yourself and others. Whether you're seeking renewal after burnout, healing after a life shifting event, or just space to get clear, this is for you.
Co-ed and intentionally intimate
Led by transformation expert and beauty educator Tiffany Lumpkin
All-inclusive once you land in Costa Rica
Retreat Overview
Location: Nantipa Santa Teresa, Costa Rica
Dates: March 19–23, 2026
Length: 5 days, 4 nights
Suites: 2 Queen (shared), King (solo), Beachfront Bungalow (premium)
Group Size: Limited to an intimate experience of less than 10 suites
Whats Included
AN ALL INCLUSIVE LUXURY EXPERIENCE
24-Hour on-site concierge
Transportation: Private roundtrip charter from SJO* and ground transportation
$100/day resort dining credit
One 90-minute custom spa treatment
Daily wellness movement and sound bath meditation
Daily guided breakfast discussions
Curated excursion (choose your adventure)
*Packages do not include your international flight. The private chartered flight is a domestic flight transfer to the hotel.
*All diets and comfort levels are welcomed and respected.
Itinerary Highlights
Day 1: Arrival + Grounding
Private charter flight arrival
Welcome drink + check-in
Group mixer: The Transformation Circle: From Strangers to Soul Mirrors. A guided experience to open up, connect, and set intentions for your transformation.
Day 2: Exploration + PAUSE
Guided Breakfast: Welcome to The Table of Intentions.
This isn’t just a meal—it’s a moment. A sacred oneInto the Blue: Remembering Joy + Wonder: A Boat & Snorkeling Tour
90-min spa treatments begin
Sunset journaling + sound meditation
Day 3: Confidence + Clarity
Motion Moves Emotion: Choose your included curated excursion (Surf / Zipline / Horseback / Hanging Bridges)
Optional ATV or solo reflection
Group dinner: "Glow & Tell Workshop: How To Create Your Signature Presence & Energy”
Day 4: Connection + Celebration
Sunrise movement + group photo session
Final dinner: Under the Moon: A Ceremony of Transformation. Just like the moon, you’ve gone through phases. But look at you—still whole.
Day 5: Anchored & Aligned
Farewell breakfast
Gratitude Circle: Sacred Send-Off
Private charter return home
HOTEL NANTIPA
CHOOSE FROM THREE SUITE OPTIONS:
Nanku Suites (Shared 2 Queens)
Nanku KING SUITE (SOLO)
BEACHFRONT BUNGALOW (Premium)
ALL INCLUSIVE DINING
Enjoy fresh, locally sourced meals that celebrate Costa Rica’s rich culinary traditions—with a modern, flavorful twist.
Reserve YOUR SPOT FOR AS LOW AS $346
You deserve it! Your experience includes all lodging, meals, experiences, and charter flight once in Costa Rica. Flexible payment plans and financing is available.
NANKU SUITES (SHARED 2 QUEENS)
NANKU KING SUITE (SOLO)
BeachFRONT BUNGALOW (PREMIUM)
CANCELATION POLICY
Please review before booking:
A non-refundable 10% deposit is required to reserve your spot. Cancellations are eligible for partial refunds depending on the date, with no refunds within 90 days of departure. Travel insurance is strongly recommended to protect your investment.
