3 Secrets to Wellness That Changed My Life
This year has been a transformative one for me. Back in November 2023, I decided to make my physical health a top priority. I committed to going to the gym five times a week, and here I am a year later—feeling stronger, healthier, and more balanced than ever.
I’m proud to say I’m in the best shape of my life, but what I value the most is how my wellness journey has strengthened my mind. After all, the most important muscle we can train is our mindset.
As we approach the new year, I know many of us will set wellness goals—but why wait? Let’s get a head start together by building great habits now, so we’re entering 2025 stronger than ever.
My 3 Secrets to Wellness
Here are the three habits that have completely changed my fitness routine—and why I believe you should consider incorporating them into your life.
Disclaimer: Before we dive in, I want to remind you that I’m not a medical professional. What I’m sharing today is based on my personal experience, and I always recommend consulting with your doctor or a licensed professional before starting any new fitness or wellness routine.
1. Weightlifting: The Ultimate Anti-Aging Tool
When I first started weightlifting, I was nervous. Would I bulk up? Would I know what I was doing? But now, I can’t imagine my routine without it. Weightlifting has been a game-changer for my body and mind.
One resource that really inspired me was Forever Strong by Dr. Gabrielle Lyon. This book dives deep into the concept of muscle-centric health and why building muscle is key to longevity. If you’re curious about the science behind weightlifting and its benefits, I highly recommend checking it out.
Here’s why I believe every woman should lift:
Builds Strength and Confidence: I feel powerful in ways I never did before.
Fights Aging: Weightlifting helps maintain and even build muscle mass, which naturally declines as we age.
Improves Metabolism: Muscle burns more calories at rest than fat, which means weightlifting helps you burn calories even when you’re not working out.
Boosts Mental Health: There’s something incredibly empowering about challenging yourself and seeing what your body is capable of.
If you’re on the fence about weightlifting, start small. You’ll be amazed at how much stronger you’ll feel—not just physically, but emotionally and mentally too.
2. Sauna Sessions: Sweat It Out for Wellness
The sauna has become one of my favorite self-care rituals.
Here’s why:
Detoxification: Sweating helps eliminate toxins from your body.
Improves Recovery: After a tough workout, the heat relaxes your muscles and speeds up recovery.
Boosts Circulation: Increased blood flow means better oxygen delivery to your skin and muscles.
Mental Clarity: Sauna sessions are like meditation for me—they help me decompress and reset my mind.
If you’re looking for a way to unwind and supercharge your recovery, the sauna is where it’s at.
3. Creatine Supplements: Fuel for Body and Mind
I’ve added creatine to my routine, and it’s been a game-changer for both my fitness and overall energy. Creatine is often associated with bodybuilders, but its benefits go way beyond building muscle.
Boosts Energy: Creatine helps your muscles and brain perform better by fueling your cells.
Aids Recovery: It supports muscle repair, helping you recover faster after workouts.
Improves Cognitive Function: Creatine doesn’t just fuel your body—it sharpens your mind too.
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Quick Tip: If you’re thinking about adding creatine to your routine, hydration is non-negotiable. Make sure you’re drinking enough water to maximize the benefits.
The Bigger Picture: Strengthening Your Mindset
While weightlifting, saunas, and creatine have changed my physical health, the biggest transformation has been in my mindset. Wellness isn’t just about how you look—it’s about how you feel, inside and out.
If you’re ready to take control of your wellness journey, don’t wait for January. Start now, and let’s head into the new year with a strong foundation of healthy habits.
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