How I Lost 2 Inches Off My Waist in Days
Listen or Read Time: 16 minutes
My Top 10 Healthy Lifestyle Habits
Hey friends! I hope you're all doing well. Today, I want to share something truly exciting with you. Recently, I managed to lose 2 inches off my waist in just a few days. You might be wondering how I did it, and I'm here to spill all the details. The key was using Emsculpt Neo – a fantastic tool that has helped me achieve these results. However, it's important to note that Emsculpt Neo isn't a weight loss solution on its own. It's a powerful addition to my healthy habits, which together have transformed my life.
Before we dive in, I want to be real with you. At the time of recording, I haven't been to the gym in four days. Over the weekend, I ate hotdogs, baked beans, collard greens, potato salad, and I even indulged in Funfetti cupcakes with my family. Life happens, and it's essential to show yourself grace. I don't believe in cheat days; instead, I believe in living a life of intention and enjoying treats in moderation. Live your life and make choices that align with your goals. So, grab a cup of tea, get comfy, and let me take you through my top 10 healthy lifestyle habits that you can adopt too!
1. Emsculpt Neo
Emsculpt Neo is amazing for toning my abs and burning abdominal fat. It uses high-intensity focused electromagnetic (HIFEM) technology to stimulate muscle contractions. It's like doing thousands of crunches in just one session. This has been a fantastic addition to my fitness routine, giving me that extra boost in my core workouts. After just one session, I lost 2 inches off my waist! Remember, while Emsculpt Neo is incredible, combining it with healthy habits is essential for long-term results. Learn more about Emsculpt Neo
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Supplements and Nutrition
2. Seed Supplements
Okay, so let's talk about gut health. Seed supplements have been an absolute game-changer for me. They've helped with my gut health and bloating, making my tummy nice and flat. Plus, TMI, but my bathroom visits are now super efficient and brief. You know what I mean, right? These supplements are packed with prebiotics, probiotics, and synbiotics, which support a healthy gut microbiome. A healthy gut can improve digestion, boost your immune system, and even enhance your mood. It's all connected!
3. Creatine
Next up is creatine. You might have heard of it being used by athletes, and there's a good reason for that. Creatine helps improve both mental and physical performance. It works by increasing the availability of ATP (adenosine triphosphate) in your muscles, which is basically your body's main energy currency. This means you can push harder during workouts and recover faster. It's also been shown to improve brain function, which is a nice bonus. Just remember to drink plenty of water to avoid any potential kidney issues. Learn more about Creatine
4. Beast Blender
My mornings wouldn’t be the same without my Beast Blender. This sleek, efficient blender is my go-to for making protein shakes every day. It's also great for meal prepping things like salsa and guacamole for fajita nights. I love how convenient it is, and it fits perfectly into my healthy lifestyle. Plus, it looks super sexy on my kitchen counter! Get your Beast Blender
5. Non-Dairy Protein
Dairy and I don't get along well. It causes bloating and breakouts, so I switched to non-dairy protein. Let me tell you, the taste has come a long way. My favorites are KOS plant protein and Koai protein shakes. They’re gentle on my stomach and don't cause any of those annoying side effects. Plus, plant-based proteins are packed with essential nutrients and are easier to digest.
Lifestyle Choices
6. No Alcohol
Cutting out alcohol has been one of the best decisions for my health. Did you know that alcohol can interfere with your metabolism and add a ton of empty calories? Tequila is a bit easier for your body to process, but I try to avoid cocktails and other alcoholic drinks with high sugar content. Since cutting back, I've noticed a big difference in my weight and overall well-being. I still enjoy a drink on social occasions, but it's all about moderation.
7. Oura Ring
My Oura Ring is like my personal health assistant. It's a biometric device that tracks my sleep, habits, and other health metrics. It gives me insights into how well I'm sleeping, my activity levels, and even my readiness for the day. This little ring has helped me understand my body better and make healthier choices based on real data. Plus, you can get $40 off your Oura Ring using my referral link!
8. Healthy Eating Habits
Nutrition plays a huge role in my overall wellness. I avoid pork, red meat, and dairy because they cause bloating and breakouts for me. Instead, I focus on lean proteins like chicken, fish, and plant-based options. I also limit my alcohol intake and drink a ton of water throughout the day. Staying hydrated is crucial for my skin, energy levels, and overall health. Drinking plenty of water helps flush out toxins and keeps my body functioning optimally.
Fitness and Exercise
9. Alive App and Strength Training
When I first started going to the gym, it was super overwhelming. There were so many machines and I had no idea where to start. That's where the Alive App came in. It provides great workout routines that focus on different muscle groups each day. It's perfect whether you're a beginner, intermediate, or advanced user. Having a structured plan has made a huge difference in my fitness journey.
Let's talk about strength training – often referred to as the fountain of youth. Building muscle isn't just about looking good; it helps maintain your metabolism, improves bone density, and keeps you strong and functional as you age. I do a combination of cardio and core exercises, and I make sure to strength train at least five days a week
Here’s a breakdown of my weekly routine:
Sunday: I focus on my back and biceps. This includes exercises like rows, lat pulldowns, and bicep curls.
Monday: It's all about quads, glutes, and calves. Think squats, lunges, and calf raises.
Tuesday: Chest and triceps day with exercises such as bench presses, push-ups, and tricep dips.
Wednesday: I hit my hamstrings and shoulders with deadlifts, hamstring curls, and shoulder presses.
Thursday: A mix of core workouts and a bit of everything else to round out the week.
On Fridays and Saturdays, I take a more relaxed approach. I might do a Pilates reformer class or take a walk around the neighborhood. It's also my time to sit down, relax, and enjoy a cheat day. Balance is key!
10. Fitness Club vs. Gym
I absolutely love the luxury experience of my fitness club. I go to the St. James Sports Complex, which is one of the best clubs in the country. The environment is so motivating, and the amenities are top-notch. It makes me actually want to go to the gym, which is half the battle, right?
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Bonus: Staying Motivated and Rewarding Yourself
11. Cute Gym Clothes and Accessories
Lastly, let's talk about staying motivated and the importance of discipline. Achieving and maintaining a healthy lifestyle requires effort and dedication. Discipline is key, and as adults, we know that anything worth having means we have to work for it. One way I keep myself motivated is by rewarding myself for my self-discipline each month with a new workout outfit. There's something about wearing stylish, comfortable gym clothes that makes working out so much more enjoyable
Recently, I also started rewarding myself with gym accessories. One of my latest purchases is a floor gym bag, which holds all my items like my phone, keys, wallet, and water bottles. This way, I can focus on my routine without worrying about keeping up with my personal items. One of my favorite gym floor bags is the water bottle sling bag by Dagne Dover, which holds all my essentials perfectly. Remember, it's important to reward yourself for your hard work to stay motivated and committed to your goals.
So there you have it, friends! These ten wellness practices, along with the incredible results from Emsculpt Neo, have truly transformed my life. From supplements and fitness routines to lifestyle choices, they've all played a part in improving my overall health. I hope you find some of these tips helpful and that they inspire you to make positive changes in your own life. If you’re interested in learning more, feel free to visit my Instagram or TikTok for behind-the-scenes looks at my journey. Remember, wellness is a journey, and finding what works best for you is key. Thanks for joining me, and I'll see you next time!
Disclaimer: This information is based on personal experiences and research and is intended for educational purposes. It is not intended as medical advice. Please consult your healthcare provider before changing your diet or health routine.
