It’s Time for a Glow Up! Little Changes, Big Impact
The season is changing, and I don’t know about you, but I always feel like this is the perfect time to pause, reevaluate, and make some small changes that elevate life in the best ways.
Flashback to the time I canceled my honeymoon in 2022 and went to the Maldives with my friends and family.
As much as I love grand experiences like traveling or treating myself to a med spa day (you know how much I live for that!), I’ve realized that sometimes it’s the smallest intentions that lead to the biggest transformations.
Here are a few things I’ve been doing lately that have seriously leveled up my life, and I have to share them with you:
1. The Power of Visual Manifestation
You know I’ve always been a big believer in manifesting my dreams, right? But in the past 2 years, I decided to take it a step further by turning my vision board into something I can see every day—right on my phone. It’s more than just pretty pictures; it’s a powerful tool for visual manifestation.
Download Digital Visonboard Wallpaper TEMPLATE
Here’s the thing: when you see your goals in front of you daily, it keeps them alive in your mind. It’s like sending a message to your subconscious that says, “This is where I’m going.” Every time I glance at my phone, I’m reminded of the future I’m working toward, and that constant reminder keeps me focused and motivated.
Visualization is such a powerful way to manifest what you want.
It’s not just about thinking positively but “seeing” yourself living the life you desire. It’s been proven that when you visualize success, your brain actually starts to create the neural pathways that help turn those dreams into reality. So, every time I see those images, I feel closer to achieving them—and I swear, it’s been working.
And the best part? I’ve done the hard part for you! I created a template for my vision board that you can easily download and use as your own phone wallpaper. All you have to do is find cute pictures of your goals, dreams, and the life you’re manifesting, and plug them in. Simple, right? I want you to feel that daily motivation too!
2. Bye-Bye Makeup Wipes, Hello Cleansing Balm
I’ve talked about this before on social media, but are you still using makeup wipes to remove your makeup? No judgment, but I have an alternative that’s been working wonders for me! Don’t get me wrong—makeup wipes are super convenient when you’re on the go or don’t have running water, like when you’re traveling or after a late night out. But for daily use? They’re just not the best. They can be harsh, stripping away natural oils and leaving your skin and eyes feeling dry or irritated.
That’s why I made the switch to CeraVe Hydrating Makeup Cleansing Balm, and I’m never going back.
It’s so gentle yet effective. It literally melts off all my makeup—even waterproof mascara—without drying out my skin. Plus, it’s perfect for keeping my skin hydrated and healthy, especially since I’m focusing more on skincare these days. If you haven’t tried a cleansing balm yet, girl, trust me—it’s a small switch that makes a *huge* difference!
3. No More Daily Foundation
I’ve officially stopped wearing foundation every day! Instead, I focus on skincare and just spot-correct with my favorite concealer where needed. My skin feels so much healthier and happier without being covered all the time, and my focus now is all about protecting it.
Speaking of protection, I never skip sunscreen—and I’ve been loving
Hello Sunday The Everyday One SPF 50 Face Sunscreen Moisturizer with Hyaluronic Acid
It’s lightweight, non-greasy, and gives my skin the moisture it needs while keeping it protected from the sun. The hyaluronic acid is a bonus, making my skin feel extra hydrated and plump. This sunscreen is perfect for daily use, and if you haven’t added it to your routine yet, what are you waiting for? Your skin will thank you!
If you want to transform your beauty routine, become a member of my video streaming platform THUTO LABS for in-depth beauty tutorials, think of it like the ‘Netflix of Beauty’.
4. The Power of a Smile: Confidence Starts With You
There’s no better accessory than a smile. The compliment I get most often is about my smile and how white my teeth are—and I’m kind of obsessed with oral hygiene! Even if you have some crowding (trust me, I’ve been there), or you’re just looking to improve your smile, the easiest way to make a difference is to brighten it up. Especially if you’re a tea or coffee drinker like me, keeping your smile white can really boost your confidence.
Here’s what I’ve learned along the way:
1. 3% Hydrogen Peroxide: SSuper affordable, but be patient it takes time to see results. To use dilute a 3% hydrogen peroxide solution with equal parts water (do not use a higher concentration), swish it in your mouth for 30 seconds, then rinse with water.
Limit use to 2-3 times a week to avoid sensitivity and gum irritation.
2. Whitening powder: Great for sensitive teeth, but slow. I do this as the final step each night after brushing my teeth. Just dip your wet tooth brush in the powder and brush for amount 60-90 secs.
3.Prefilled Teeth Whitening Trays: Fast and effective, but be careful if you have sensitive teeth; get the gentle version…..
Whitening my teeth has made me smile more, and it’s like my whole face lights up. When you feel good about your smile, it changes everything. It’s the easiest confidence boost!
5. Switched from Tampons to a Menstrual Disc
Okay, real talk: switching from tampons to a menstrual disc has been one of the best decisions I’ve made for both my wallet, my health, and the environment. Not only is it more comfortable, but it also lasts longer and feels cleaner. Plus, recent concerns about tampon safety have made this switch even more important.
I had been using a reusable menstrual disc on and off for a few years, but after this summer’s tampon media news, I was like,
I made the switch immediately and haven’t looked back.
In July 2024, a study published in Environment International found that tampons from 14 major brands contained toxic metals like lead, arsenic, and cadmium. The FDA is now investigating the potential health risks, which was all the motivation I needed to fully commit to the menstrual disc.
There’s definitely a learning curve, and you might experience some leaking at first, but I promise, once you get the hang of it, you won’t go back! Just wear a liner in the beginning while you get used to it, and go about your day.
Here’s a quick breakdown of why I’m loving the menstrual disc:
Pros:
Lasts up to 12 hours without needing to change
Reusable and eco-friendly (reduces waste)
Cost-effective: A $30-$40 disc lasts months, compared to the average annual cost of $240+ on traditional menstrual options
Avoids risks like TSS and exposure to harmful metals
More comfortable, especially during workouts
I recommend using the Reusable Menstrual Disc by Diva
Consider a menstrual discs to elevate that time of the month
Cons:
Takes some getting used to at first. You have to be very comfortable with yourself (if you know what I mean). Be an adult and get familiar with your body—we’re grown, lol!
Initial cost is higher than a box of tampons, but it pays off long-term
Switching to a menstrual disc has been a total upgrade for me, and I can confidently say I’m never going back to tampons. If you haven’t tried it yet, I really recommend giving it a shot!
Bonus: Box Breathing—My Stress-Relief Superpower
And I had to throw in this bonus tip! Box breathing has become my secret weapon for dealing with stress. It’s so simple—inhale for 4 counts, hold for 4, exhale for 4, hold again for 4—and it works wonders. Whether I’m at the gym or just feeling overwhelmed, it helps me reset and calm down. I do it anytime I need a little break from the chaos, and it’s seriously amazing. Try it, and let me know if it helps you too!
Photo courtesy of sketchplanations
So, that’s my glow-up routine right now—small changes that have made a huge impact on how I feel. If you’re ready to start manifesting your own goals, download my vision board template and make it your phone wallpaper. Trust me, it’s such a small but powerful way to stay focused and motivated!
QUOTE OF THE WEEK
"Success is a series of small wins." — Serena Williams
Have you made any changes that are making you feel more like your best self? I’d love to hear what’s been elevating your life lately!
Until next time,
Tiffany
P.S. There’s no “Product of the week.” I think we can agree that I offered plenty of suggestions for your amazon cart this week! 😜
